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Saras' Blog

The purpose of our website is to provide a portal for you to access:

  • Heaps of free information relating to all aspects of health, fitness, nutrition, training, fatloss, self-motivation, body transformation, supplementation and lots of other stuff.

  • Our range of top quality supplements and foods which we sell direct from the manufacturing plant in Christchurch, NZ.
  • Our mission is to provide you with physical and mental tools that will help you become a stronger person in a healthier body.




Article types:
Mindset & Motivation
  • Dealing with the 'knockers'
  • Fake it till you make it!
  • Food and the power of the mind
  • How to bounce back from dietary deviation
  • Muscle Soreness

  • Nutrition
  • Basics of 'Fit Eating'
  • Going on holiday?
  • Melamine Supplier Statement
  • Omega 3 - EAT FAT, LOSE FAT?
  • The Raw Power of Cacao
  • Vitamin C / Ascorbic Acid
  • What is 'Xylitol'?
  • What is L-Glutamine Powder?

  • Recipes
  • Apple Cinnamon Pruffins
  • Aromatic Beef with Tomatoes and Chickpeas
  • Blueberry Pruffins
  • Chai Pruffins
  • Choc Mud Cheesecake
  • Chocberry Slice
  • Home cooked Baked Beans
  • Jetlag miniquiches
  • Kumara Protein Pancakes
  • Mustard Crusted Chicken
  • Pro-bars
  • Roasted Chickpeas
  • Soused Fish with Sweet and Sour Veges
  • Three Spice Apple Bars

  • Success Stories
  • Kerryn Woods - Sponsored Athlete
  • Kerryn Woods Interview



  • 3 Simple Ways To Pay




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